About
This course is designed for you to jump right into self care. It will give you a base understanding of the importance of self care and also challenge you to engage in more in-depth self care practices. The goal of this course is to help you turn small self-care practices into healthy consistent habits. It is recommended to print off each of the assignments and keep them available to you for self-reflection and future courses.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free